Creating awareness towards better mental health.
Welcome to our Mental Wellness Program. In the high-speed and frequently difficult world of today, mental health is a major factor affecting overall well-being and quality of life.
The comprehensive array of assistance, materials and education available in this programme are meant to help people handle their mental health properly.
Our Program Activities
This program is based on principles of inclusivity and empathy which ensures that anyone regardless
of their background or mental health challenges gets the support they need. The commitment we have
made involves creating a secure environment where people can openly talk about their emotional
problems while working towards achieving stability within themselves. To achieve all these, we focus
on key activities which include:
- Support Groups
- Discussions and peer counselling
- Workshops and Seminars
- Mindfulness, Meditation and Self-care practices
- Physical Exercise sessions
- Creative Arts Therapies
- Mental Health Screenings and referrals
- Educational Resources
- Stress Management Training
- Goal Setting and Personal Development
- Community Engagement Activities